Guilty Confession!!

Hi all,

I am here tonight to confess my ww sins for this week. I have had a terrible week this week and not bothered to track or do any exercise - go alot of family problems at the moment and I just cant concentrate on anything.

At the moment, I am on a course with my local jobcentre and everyone tells me how confident I seem to be but if the truth be known, my self esteem is terrible and am feeling horrible and useless about everything and anything. I have come to realise that for me to be happy with me as a person, alot of things need to change. I feel like a scaredy cat because I really dont know what the future holds and I have never been so uncertain of anything as I feel now.

I am going to weigh-in on monday at boots and then restart my journey and stop acting like a fool. I am also going to keep a record of emotions and see if I can find any triggers and see if there are ways to control it.

Going to go now and try and relax for a bit.

Hugz

Lou