Recipe for Weight Loss Success!!

You will need:
14lb of support and encouragement.
7lb of will power
5lb of determination
2lb of positiveness and activity


How to make it Happen :o)

Mix the support and encouragement by going to your meeting once a week and only get weighed at that meeting (its hard not to jump on the scales at home but this gives you a false weight as we weigh different weights at different times in the day)!

If your finding it hard to stay focused in the week get in touch with your leader ( he/she is only too glad to help)!


Add all the will power and throw out or give away all the high fat foods and snacks that you are likely to binge on. If they are not in the house you can't have them.

Next take the determination and sit and plan your meals (a day at a time or a week its up to you, fit it round your life ).
Don't for get to stick to your points and include a treat a day, if you know your going out the weekend save some of those points.
No more than four points to be saved per day!

Finally mix the positiveness / activity with all the other ingredients and track everything you eat and drink! Its up to you how you do this on line, or write in a tracker its very very important to do this every day. Make sure you write what you have to eat and drink when your out as we tend to forget 50% of what we have eaten over the day.

TIP keep a tracker with you !

Remember if you have a pedometer you can get extra activity points!

The result will be a slimmer healthier You !

:o)

I was reading this earlier off one of the many pages I read on Facebook and had to share it as it is just so true!!

Hugz

Lou