all I can say is what a failure I am, didnt follow the plan last week and managed to gain 3lbs - didnt even face weigh-in but according to my home scales, thats what I have gained!! Was supposed to be getting back on track from saturday and I still havent managed it. Just really frustrated about it as it seems I cant get my brain around the whole thing of losing weight to be healthy and I dont know what to do about it!!
I am going to draw a line under the last couple of days and try to stay on track for the rest of the week and on saturday I am going to face my weigh-in and accept whatever it throws at me,
Bye for now
Lou
Weight Tracker
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